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Psychotherapy: when you do not have to face emotional difficulties alone

Persistent tension, recurring conflicts or a feeling that daily life has become too difficult can be reasons to seek professional support. Psychotherapy helps you understand emotions, thinking and behaviour patterns and gradually make changes. KIRSH Veselības Fabrika in Jelgava is expanding its services with psychotherapy.

Healthy ageing: how to maintain strength, balance and independence

Healthy ageing does not mean living without diagnoses. The main goal is to preserve the ability to move, think, communicate and carry out everyday tasks independently for as long as possible. This depends on muscle strength, nutrition, vision, hearing, sleep and social activity as well as disease.

Men’s health after 40: what to discuss with a urologist

A preventive discussion about men’s health involves more than a prostate test. A urologist assesses urination, urogenital symptoms, sexual health, family risks and the need for investigations. Clear descriptions of your concerns make the consultation more focused.