Healthy ageing does not mean living without diagnoses. The main goal is to preserve the ability to move, think, communicate and carry out everyday tasks independently for as long as possible. This depends on muscle strength, nutrition, vision, hearing, sleep and social activity as well as disease.
Why does muscle strength become especially important?
Muscle mass and strength can decline with age, particularly during inactivity, poor nutrition or illness. Reduced strength raises the risk of falls, fractures and needing help from others. Regular strength exercises, walking, balance training and daily movement help preserve function. Activity should match your health and increase gradually. WHO: physical activity.
Nutrition is more than calories
Older adults need adequate protein, energy, fluids and micronutrients. Poor appetite, dental problems, swallowing difficulties, loneliness or medication may contribute to malnutrition. Unplanned weight loss should not automatically be considered desirable and needs assessment.
How to reduce falls risk
Muscle weakness, balance, vision, footwear, the home environment and medication all affect falls risk. Pay particular attention to dizziness, a drop in blood pressure on standing and sedatives. Good lighting, secure handrails and clear walkways help at home, while active balance training is equally important. NIA: falls, fractures and prevention in older adults.
Why review medication regularly?
More medication means a higher risk of interactions and side effects. The doctor also needs to know about non-prescription products and supplements. A review does not mean stopping medicines yourself; it checks that each product still has a clear indication and a safe dose. NIA: falls, fractures and prevention in older adults.
A consultation at KIRSH
Contact KIRSH reception about a medical, rehabilitation or physiotherapy consultation. Explain which daily tasks have become harder and whether you have fallen. An individual assessment helps determine a safe activity and care plan.
Sources and further reading
This information is educational and does not replace an individual medical consultation. For acute or life-threatening symptoms, call 113.
